科学美国人(翻译):为什么运动对你有好处 2020.05.10

cathy0301 2020-05-15 1553 阅读
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This is Scientific American’s Science Talk, posted on April 24th, 2020. I’m Steve Mirsky. And under our current, often locked-down situation, it’s still really important to try to get some exercise. Judy Foreman is the author of the new book Exercise is Medicine: How Physical Activity Boosts Health and Slows Aging. She’s a former nationally syndicated health columnist for the Boston Globe, LA times, Baltimore Sun and other places, and an author for the Oxford University Press. We spoke by phone.

这是科学美国人的科学谈话,发表于2020年4月24日。我是史蒂夫·米尔斯基。在我们目前这种经常被封锁的情况下,锻炼仍然是非常重要的。朱迪·福尔曼是新书《运动是医学:体育活动如何促进健康、延缓衰老》(Exercise is Medicine: How Physical Activity boost Health and slow Aging)的作者。她是《波士顿环球报》、《洛杉矶时报》、《巴尔的摩太阳报》和其他地方的前全国联合健康专栏作家,也是牛津大学出版社的作家。我们通了电话。

Check out Judy Foreman’s web page, judyforeman.com. The Q&A menu item has a lot of good info, and is most of Chapter 15 of her book. Open the Blog menu to find recent writings about exercise during this pandemic.

看看朱迪福尔曼的网页,judyforeman.com。问答菜单项有很多很好的信息,是她的书的第15章的大部分。打开“博客”菜单,找到最近有关这次大流行期间运动的文章。

That’s it for this episode, get your science news at our website, www.scientificamerican.com. Where all of our coronavirus coverage is out from behind the paywall, available free.

本集节目到此结束,登录我们的网站www.scientificamerican.com获取科学新闻。我们所有的冠状病毒都是免费的。

And follow us on Twitter, where you’ll get a tweet whenever a new item hits the website. Our twitter name is @sciam. For Scientific American’s Science Talk, I’m Steve Mirsky, thanks for clicking on us.

在推特上关注我们,每当有新项目登陆网站,你就会收到一条推文。我们的推特账号是@sciam。感谢收看《科学美国人》的科学讲座,我是史蒂夫·米尔斯基。


This is Scientific American’s Science Talk, posted on April 24th, 2020. I’m Steve Mirsky. And under our current, often locked-down situation, it’s still really important to try to get some exercise. Judy Foreman is the author of the new book Exercise is Medicine: How Physical Activity Boosts Health and Slows Aging. She’s a former nationally syndicated health columnist for the Boston Globe, LA times, Baltimore Sun and other places, and an author for the Oxford University Press. We spoke by phone.

这是科学美国人的科学谈话,发表于2020年4月24日。我是史蒂夫·米尔斯基。在我们目前这种经常被封锁的情况下,锻炼仍然是非常重要的。朱迪·福尔曼是新书《运动是医学:体育活动如何促进健康、延缓衰老》(Exercise is Medicine: How Physical Activity boost Health and slow Aging)的作者。她是《波士顿环球报》、《洛杉矶时报》、《巴尔的摩太阳报》和其他地方的前全国联合健康专栏作家,也是牛津大学出版社的作家。我们通了电话。

Check out Judy Foreman’s web page, judyforeman.com. The Q&A menu item has a lot of good info, and is most of Chapter 15 of her book. Open the Blog menu to find recent writings about exercise during this pandemic.

看看朱迪福尔曼的网页,judyforeman.com。问答菜单项有很多很好的信息,是她的书的第15章的大部分。打开“博客”菜单,找到最近有关这次大流行期间运动的文章。

That’s it for this episode, get your science news at our website, www.scientificamerican.com. Where all of our coronavirus coverage is out from behind the paywall, available free.

本集节目到此结束,登录我们的网站www.scientificamerican.com获取科学新闻。我们所有的冠状病毒都是免费的。

And follow us on Twitter, where you’ll get a tweet whenever a new item hits the website. Our twitter name is @sciam. For Scientific American’s Science Talk, I’m Steve Mirsky, thanks for clicking on us.

在推特上关注我们,每当有新项目登陆网站,你就会收到一条推文。我们的推特账号是@sciam。感谢收看《科学美国人》的科学讲座,我是史蒂夫·米尔斯基。


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