大学英语4级考试精准听力法 复合式听写精练 Exercise Two

韩萱 2011-10-20 7055 阅读
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[00:13.81]Exercise Two
[00:16.51]Shyness is the cause of much unhappiness
[00:19.46]for many people.
[00:21.35]Shy people are anxious
[00:23.04]and self-conscious—that is,
[00:25.60]they are excessively concerned
[00:27.33]with their own appearance and actions.
[00:30.24]Worrisome thoughts constantly occur in their minds:
[00:34.32]What kind of impression am I making?
[00:36.65]Do they like me?
[00:38.08]Do I sound stupid?
[00:39.80]Am I wearing unattractive clothes?
[00:42.89]It is obvious that such uncomfortable feelings
[00:46.37]must affect people adversely.
[00:49.58]A person’s self-concept is reflected
[00:52.46]in the way he or she behaves,
[00:55.06]and the way a person behaves
[00:57.13]affects other people’s reactions.
[01:00.14]In general,
[01:01.39]the way people think about themselves
[01:03.96]has a profound effect on all aspect of their lives.
[01:08.42]Shy people are very sensitive to criticism;
[01:12.08]they feel it confirms their inferiority.
[01:15.50]They also find it difficult to be pleased by compliments
[01:19.66]because they believe they are unworthy of praise.
[01:23.30]A shy person may respond to a compliment
[01:26.36]with a statement like this:
[01:28.54]“You’re just saying that to make me feel good.
[01:31.51]I know it’s not true”
[01:33.60]It is clear that,
[01:34.63]while self-awareness is a healthy quality,
[01:37.97]overdoing it is harmful.
[01:40.71]Can shyness be completely eliminated,
[01:43.90]or at least reduced?
[01:45.83]Since shyness goes hand in hand with lack of self-esteem,
[01:50.20]it is important for people
[01:51.82]to accept their weakness as well as their strengths.
[01:55.97]People’s expectations of themselves
[01:58.69]must be realistic.
[02:01.15]Living on the impossible
[02:03.02]leads to a sense of inadequacy.
[02:06.79]Now the passage will be read again.
[02:10.95]Shyness is the cause of much unhappiness
[02:13.88]for many people.
[02:15.77]Shy people are anxious
[02:17.24]and self-conscious—that is,
[02:19.96]they are excessively concerned
[02:21.61]with their own appearance and actions.
[02:24.73]Worrisome thoughts constantly occur in their minds:
[02:28.76]What kind of impression am I making?
[02:31.09]Do they like me?
[02:32.57]Do I sound stupid?
[02:34.48]Am I wearing unattractive clothes?
[02:37.37]It is obvious that such uncomfortable feelings
[02:41.13]must affect people adversely.
[02:44.03]A person’s self-concept is reflected
[02:46.89]in the way he or she behaves,
[02:49.48]and the way a person behaves
[02:51.61]affects other people’s reactions.
[02:54.67]In general,
[02:55.95]the way people think about themselves
[02:58.25]has a profound effect on all aspect of their lives.
[03:02.87]Shy people are very sensitive to criticism;
[03:06.58]they feel it confirms their inferiority.
[03:09.93]They also find it difficult to be pleased by compliments
[03:14.02]because they believe they are unworthy of praise.
[04:07.74]A shy person may respond to a compliment
[04:10.90]with a statement like this:
[04:13.05]“You’re just saying that to make me feel good.
[04:15.99]I know it’s not true”
[04:17.94]It is clear that,
[04:19.11]while self-awareness is a healthy quality,
[04:22.47]overdoing it is harmful.
[05:14.64]Can shyness be completely eliminated,
[05:17.65]or at least reduced?
[05:19.57]Since shyness goes hand in hand with lack of self-esteem,
[05:23.99]it is important for people
[05:25.44]to accept their weakness as well as their strengths.
[06:19.30]People’s expectations of themselves
[06:21.85]must be realistic.
[06:24.34]Living on the impossible
[06:26.28]leads to a sense of inadequacy.
[06:29.70]Now the passage will be read for the third time.
[06:33.64]Shyness is the cause of much unhappiness
[06:36.58]for many people.
[06:38.50]Shy people are anxious
[06:40.02]and self-conscious—that is,
[06:42.71]they are excessively concerned
[06:44.38]with their own appearance and actions.
[06:47.40]Worrisome thoughts constantly occur in their minds:
[06:51.47]What kind of impression am I making?
[06:53.82]Do they like me?
[06:55.34]Do I sound stupid?
[06:57.18]Am I wearing unattractive clothes?
[07:00.34]It is obvious that such uncomfortable feelings
[07:03.84]must affect people adversely.
[07:06.76]A person’s self-concept is reflected
[07:09.64]in the way he or she behaves,
[07:12.20]and the way a person behaves
[07:14.26]affects other people’s reactions.
[07:17.36]In general,
[07:18.61]the way people think about themselves
[07:21.07]has a profound effect on all aspect of their lives.
[07:25.57]Shy people are very sensitive to criticism;
[07:29.21]they feel it confirms their inferiority.
[07:32.60]They also find it difficult to be pleased by compliments
[07:36.79]because they believe they are unworthy of praise.
[07:40.48]A shy person may respond to a compliment
[07:43.48]with a statement like this:
[07:45.73]“You’re just saying that to make me feel good.
[07:48.69]I know it’s not true”
[07:50.73]It is clear that,
[07:51.79]while self-awareness is a healthy quality,
[07:55.18]overdoing it is harmful.
[07:58.04]Can shyness be completely eliminated,
[08:01.03]or at least reduced?
[08:02.98]Since shyness goes hand in hand with lack of self-esteem,
[08:07.37]it is important for people
[08:08.96]to accept their weakness as well as their strengths.
[08:13.22]People’s expectations of themselves
[08:15.80]must be realistic.
[08:18.20]Living on the impossible
[08:20.00]leads to a sense of inadequacy.
[00:13.81]Exercise Two [00:16.51]Shyness is the cause of much unhappiness [00:19.46]for many people. [00:21.35]Shy people are anxious [00:23.04]and self-conscious—that is, [00:25.60]they are excessively concerned [00:27.33]with their own appearance and actions. [00:30.24]Worrisome thoughts constantly occur in their minds: [00:34.32]What kind of impression am I making? [00:36.65]Do they like me? [00:38.08]Do I sound stupid? [00:39.80]Am I wearing unattractive clothes? [00:42.89]It is obvious that such uncomfortable feelings [00:46.37]must affect people adversely. [00:49.58]A person’s self-concept is reflected [00:52.46]in the way he or she behaves, [00:55.06]and the way a person behaves [00:57.13]affects other people’s reactions. [01:00.14]In general, [01:01.39]the way people think about themselves [01:03.96]has a profound effect on all aspect of their lives. [01:08.42]Shy people are very sensitive to criticism; [01:12.08]they feel it confirms their inferiority. [01:15.50]They also find it difficult to be pleased by compliments [01:19.66]because they believe they are unworthy of praise. [01:23.30]A shy person may respond to a compliment [01:26.36]with a statement like this: [01:28.54]“You’re just saying that to make me feel good. [01:31.51]I know it’s not true” [01:33.60]It is clear that, [01:34.63]while self-awareness is a healthy quality, [01:37.97]overdoing it is harmful. [01:40.71]Can shyness be completely eliminated, [01:43.90]or at least reduced? [01:45.83]Since shyness goes hand in hand with lack of self-esteem, [01:50.20]it is important for people [01:51.82]to accept their weakness as well as their strengths. [01:55.97]People’s expectations of themselves [01:58.69]must be realistic. [02:01.15]Living on the impossible [02:03.02]leads to a sense of inadequacy. [02:06.79]Now the passage will be read again. [02:10.95]Shyness is the cause of much unhappiness [02:13.88]for many people. [02:15.77]Shy people are anxious [02:17.24]and self-conscious—that is, [02:19.96]they are excessively concerned [02:21.61]with their own appearance and actions. [02:24.73]Worrisome thoughts constantly occur in their minds: [02:28.76]What kind of impression am I making? [02:31.09]Do they like me? [02:32.57]Do I sound stupid? [02:34.48]Am I wearing unattractive clothes? [02:37.37]It is obvious that such uncomfortable feelings [02:41.13]must affect people adversely. [02:44.03]A person’s self-concept is reflected [02:46.89]in the way he or she behaves, [02:49.48]and the way a person behaves [02:51.61]affects other people’s reactions. [02:54.67]In general, [02:55.95]the way people think about themselves [02:58.25]has a profound effect on all aspect of their lives. [03:02.87]Shy people are very sensitive to criticism; [03:06.58]they feel it confirms their inferiority. [03:09.93]They also find it difficult to be pleased by compliments [03:14.02]because they believe they are unworthy of praise. [04:07.74]A shy person may respond to a compliment [04:10.90]with a statement like this: [04:13.05]“You’re just saying that to make me feel good. [04:15.99]I know it’s not true” [04:17.94]It is clear that, [04:19.11]while self-awareness is a healthy quality, [04:22.47]overdoing it is harmful. [05:14.64]Can shyness be completely eliminated, [05:17.65]or at least reduced? [05:19.57]Since shyness goes hand in hand with lack of self-esteem, [05:23.99]it is important for people [05:25.44]to accept their weakness as well as their strengths. [06:19.30]People’s expectations of themselves [06:21.85]must be realistic. [06:24.34]Living on the impossible [06:26.28]leads to a sense of inadequacy. [06:29.70]Now the passage will be read for the third time. [06:33.64]Shyness is the cause of much unhappiness [06:36.58]for many people. [06:38.50]Shy people are anxious [06:40.02]and self-conscious—that is, [06:42.71]they are excessively concerned [06:44.38]with their own appearance and actions. [06:47.40]Worrisome thoughts constantly occur in their minds: [06:51.47]What kind of impression am I making? [06:53.82]Do they like me? [06:55.34]Do I sound stupid? [06:57.18]Am I wearing unattractive clothes? [07:00.34]It is obvious that such uncomfortable feelings [07:03.84]must affect people adversely. [07:06.76]A person’s self-concept is reflected [07:09.64]in the way he or she behaves, [07:12.20]and the way a person behaves [07:14.26]affects other people’s reactions. [07:17.36]In general, [07:18.61]the way people think about themselves [07:21.07]has a profound effect on all aspect of their lives. [07:25.57]Shy people are very sensitive to criticism; [07:29.21]they feel it confirms their inferiority. [07:32.60]They also find it difficult to be pleased by compliments [07:36.79]because they believe they are unworthy of praise. [07:40.48]A shy person may respond to a compliment [07:43.48]with a statement like this: [07:45.73]“You’re just saying that to make me feel good. [07:48.69]I know it’s not true” [07:50.73]It is clear that, [07:51.79]while self-awareness is a healthy quality, [07:55.18]overdoing it is harmful. [07:58.04]Can shyness be completely eliminated, [08:01.03]or at least reduced? [08:02.98]Since shyness goes hand in hand with lack of self-esteem, [08:07.37]it is important for people [08:08.96]to accept their weakness as well as their strengths. [08:13.22]People’s expectations of themselves [08:15.80]must be realistic. [08:18.20]Living on the impossible [08:20.00]leads to a sense of inadequacy.
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