知乎精选:战胜懒惰的12大方法

cathy0301 2018-07-041534阅读
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What is your best way to kill the laziness?

  你有什么战胜懒惰最好的方法?

  获得488好评的回答@Srujan Pendela:

  I used to be so lazy all the day, procrastinating things, sleeping under AC, watching movies and eating all the food available. I hardly found sweat coming from my sweat pores.

  我以前整天都很懒,做事拖拉,开着空调睡觉,看电影,有什么吃什么,汗腺里很少冒出汗来。

  After a few incidents, I was self motivated doing few things and from then, I am no more a lazy guy. Some of the techniques I prefer are ……..

  经历了一些事情之后,我激励自己做了几件事,从那以后,我不再懒惰了。我喜欢用的一些激励自己的技巧是……

  1.If you ever get this thought of laziness , first walk out from that place. Change your ambience , your brain gets active seeing new places.

  1.一旦有了偷懒的想法,马上离开那个地方。改变身处的环境,你的大脑看见新环境会变得活跃。

  2.Have a shower with cold water , remember , only cold water.

  2.洗个冷水澡,记住只能洗冷水澡。

  3.Go out and play some game. (best formula for me) play for one hour , just one hour , you'll get refreshed for sure.

  3.出去玩点什么。(对我而言最好的是)玩一个小时,一个小时就足够让你重获动力了。

  4.Engage yourself in some random work like drawing , dancing , writing , reading ,any hobby u possess.

  4.随便做点什么,比如画画、跳舞、写作、阅读,你的任何爱好都行。

  5.Don't prefer bed unless it is sleeping time in the night. Try to sit or stand to do your work.

  5.除非到晚上睡觉时间了,否则不要贪恋你的床。尽量坐着或站着完成工作。

  6.Drink a lot of water.(4 L a day)

  6.多喝水(一天4L)。

  7.Try to organize things around you. Your room , bed , table , books , shoes rack , curtains. You make your surroundings clean and you will automatically feel more active than earlier.

  7.整理身边物品。你的房间、床、桌子、书、鞋架、窗帘。你要保持所处环境干净,自然就会觉得比之前更有活力了。

  8.Listen to some inspirational songs.

  8.听一些鼓舞人的歌曲。

  9.Try to write down your situation at present in a few words , read it out loud , I hope you don't like it ,only then you change your own story .

  9.尽量用只言片语写下你目前的处境,大声读出来,我希望你不喜欢这种处境,只有这样你才能改变自己的生活。

  10.Everyday in the morning , write all the tasks you have to do on that particular day. If you feel like procrastinating things , use SJF( shortest job first) method , you'll definitely feel more encouraged.

  10.每天早上写下当天要做的所有事,如果你喜欢拖拉,就利用最短作业优先法,你一定会觉得更有动力的。

  11.Think of your goal / aim.

  11.想想你的目标、目的。

  12.Take a long ride.

  12.来一次长途旅行。

  These are from my personal experience , that changed my lifestyle. Hope some of these may help you out of deadly monster laziness. Best of luck.

  以上是我的个人经验,它改变了我的生活方式,希望其中一些能帮你脱离致命的懒癌。祝你好运。

来源:新东方

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